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One day I had a really tough day. I was barely holding myself together. By the time the sun went down, and darkness began to settle in, I felt a little better. I decided to go on a solo walk with my dog. I really needed some space, without having to meet anyone or talk to them.

But, as it happened, I crossed paths with two other dog walkers. My rescue dog, being his usual neurotic, reactive, and anxious self, needed my full attention, so I focused on him. When he’s focused on me, is the only time he stays calm.

We passed each other, and I continued my walk when, suddenly, I heard a man’s voice behind me: “Shouldn’t you say hello?” I turned around, not recognizing him at all. I explained that I was sorry, that I’d been focused on my dog. But he wouldn’t let it go. He kept pressing, saying it was bad manners, that people should greet each other, and so on.

And then I lost it. I turned and shouted, “Leave me the fuck alone!” My heartbeat was racing, my blood pressure spiking. I was shaking for a few seconds. There was a tone of thoughts going through my mind about how everyone wanted something from me – an old story of mine. But I kept walking.

Then I remembered something one of my teachers had said: “He is just another troubled soul.” I felt my heart and mind start to relax. My heart broke open a little, and my mind grew quiet. Suddenly, I felt grateful for meeting that person.

I realized how much I narrowed my space by going out for a walk with projections about how it would happen and strong expectations that this was the only way I could relax from all the difficulties that were piling up that day. The whole situation woke me up and placed me in the moment. That calmed me down and I could enjoy the rest of the walk.

Being able to stop and reflect, to see myself and include that person, and to honor his role in that moment is an art of awakening.

If you are interested in my work and how I can help you on your spiritual path, contact me or join the new Nondual Kabbalistic Training group starting in autumn 2025.

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